All parts of the dandelion have been used in traditional medicines for centuries. In the United States, it has been used by indigenous people to relieve gastrointestinal distress.
In traditional Chinese medicine, dandelion root is used to treat gut, liver, and lung diseases. Furthermore, many cultures recognize the benefits of dandelion root for women who are breastfeeding or going through menopause. Today, modern herbalists still recommend the root for a variety of health problems..
Benefits of Dandelion Root
The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, and treat inflammation
Detoxifies and Prevents Liver Damage
In traditional medicine, dandelion root is popular for liver damage. It is rich in iron, vitamin A, and calcium, all of which are key to liver health. This root is thought to promote increased bile production, while also cleansing the liver and gallbladder.
Aids Digestion
Dandelion root has a slight laxative effect and is recommended to help digestion after meals. It may also encourage the growth of a healthy gut. It also aids the digestion of rich, fatty foods by stimulating the production of stomach acid and bile. It is used to increase appetite, reduce gas, and relieve constipation. Dandelion root is also a rich source of inulin, a prebiotic fiber that is converted by your gut bacteria into short-chain fatty acids.
Treats Inflammation
Dandelion root has long been used to treat inflammation of organs, joints, and swelling. Part of this herb’s effectiveness at combating inflammation has to do with the phytonutrients and essential fatty acid it contains. Phytonutrients are antioxidants naturally contained in plants, which have been found to provide numerous health benefits. ]
Diuretic
Dandelion root is a traditional diuretic which is reportedly good for the body in several different ways. Because it reduces water weight, it is recommended for weight loss. It is also thought to help kidney damage by inducing flushing of toxins and supporting healthy kidney function. For this reason, it is also recommended for gout, rheumatism, or any swelling of the joints. It may also help prevent urinary tract infections
Boosts Cardiovascular Health
As a diuretic, dandelion root may help lower blood pressure. It is also a good source of fiber and potassium, which supports healthy blood pressure. Dandelion root may also help control cholesterol levels, lowering triglycerides and maintaining a healthy ratio of HDL, the “good” cholesterol that can keep your cardiovascular system functioning normally.
Side Effects
Side effects like irritation, heartburn, and diarrhea do occur in some people. Those who suffer from allergies to ragweed, marigolds, chrysanthemums, chamomile, sunflowers or daisies should avoid dandelion products, including the leaves and roots. Dandelions also contain small amounts of iodine and latex (from the stem).
People suffering from gallstones, kidney damage, or gallbladder issues should not take dandelion root. Large doses of dandelion may reduce testosterone in men, or cause infertility. Dandelions grown in the wild may absorb heavy metals from the environment and are not recommended for ingestion. Use of this root may interfere with the absorption of any current medication, so check with your doctor before using this herbal solution.