One of the key benefits Ashwagandha is known for is reducing stress. It may also act as a pain reliever for those who suffer from joint pain, swelling and stiffness, along with having anti-inflammatory properties. Those anti-inflammatory properties help to prevent swelling that further cause joint pain commonly experienced by those who suffer from arthritis. It is typically used to maintain healthy and comfortable joints.
Ashwagandha is said to help aid in reducing blood sugar levels and improving insulin sensitivity in muscle cells.